Building Resilience by Zoë J. Ayres

When we are at the frontier of research, the foray into the unknown can be exciting. What will we discover? What contributions can we make to our field? What unique perspective can we bring? This thirst for knowledge can, however, come at a cost. Approximately 1 in 2 researchers embarking on their PhD will experience mental health concerns during their PhD, with pre-existing issues often compounded, as well as people experiencing mental health difficulties for the first time. The causes of this rise in mental health issues are varied, from impostor syndrome, to lack of support, through to abuse of power and discrimination. Unfortunately, the mental health toll does not stop there, with precarity of postdoc contracts, the competitive nature of academic positions, institutional racism, and ‘work overload’ as researchers progress up the academic ladder. In order to ‘make it’ in academia, individuals have to overcome a complex set of hurdles, and many will never be able to make the jump.

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