Mental health within academia has recently gained well-deserved attention in the press and the hashtag #AcademicMentalHealth often trends on social media. But most importantly, I’ve noticed it’s been gaining attention within universities themselves with self-care workshops and other initiatives often being promoted. I believe it is important that conversations about “Academic Mental Health” are not restricted only to the experiences of senior academics, but must also involve our students and early career researchers, who face tremendous pressures and need to be well-equipped for their future careers.Read More »
Trigger warnings: Depression, Anxiety, COVID-19, cancer
Doing a PhD was the best thing I’ve done, but also the scariest, most emotional, and most challenging thing I’ve done. I’m going to tell you my story: how my PhD broke me, how the culture of academia means that we often struggle to meet some of our basic human needs, and how training to be a life coach has improved my mental health.
In my second year of my PhD, I found myself on anti-depressants due to a combination of imposter syndrome, inability to grasp concepts, realising I hated reading journal articles, and loneliness. One of the activities that got me through was being part of the PGR student society and being a student rep, working with the student union and the researcher development team to help improve student experiences, run activities and push the university on policy improvements.Read More »
Living with bipolar disorder is not easy. You have to struggle daily to regulate your mood and emotions. It’s a challenge in itself. According to the National Institute of Mental Health, bipolar disorder is defined as a “mental disorder that causes unusual shifts in mood, energy, activity levels, concentration, and the ability to carry out day-to-day tasks.” Your energy, mood, and productivity shift a lot throughout the day. It can range from elated, energetic, self-confident and to feeling hopeless, indifferent, and a lack of interest in activities (even those that bring joy). These episodes or mood shifts are categorised into mania and depression. A person with a bipolar brain often struggles to do daily tasks while experiencing mood shifts. And, lack of support system, therapy or bipolar medication can severely impact their condition, making it worse.
During my masters, my bipolar became worse. Prior to that, I was managing it somehow, but with a change in environment and pressure of academia, it came to breaking point. I would have bouts of crying during classes and developed a fear of writing. I was earlier very hesitant due to misconceptions around taking medication because I was told they are addictive and it’s all about inner strength. Yes, inner strength matters but medication really became my saving grace. My condition improved drastically once I had the right medication and therapy. I was able to go back to my routine and studies.Read More »