The Difficulties of Unwanted Childlessness in Academia by Anonymous

Writing a book in academia and trying to become pregnant can be very similar. It’s like trying to get two babies, two very different babies at once. You need perseverance; you need an idea about a future in which you succeed in achieving your goal. Both are full of ups and downs, hope and set-backs. Both can be incredible exhausting, sometimes almost too much. There can be this feeling of not doing enough, not being enough: not writing enough and at the same time having a body that does not do what you wish for. Failing on all levels. 

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Welcome to 100 Blogs: The Voices of Our Authors

We are excited to welcome readers to the 100th Voices of Academia blog! When we started out, we could not have anticipated reaching 100 blogs or creating such a vibrant, diverse and supportive #AcademicMentalHealth community. Along with many other accounts/organisations such as @OpenAcademics, @DragonflyMH, @ThePhDPlace and @ThinkAcademia (to mention just a few!), we are incredibly proud to be part of the movement toward creating a mentally healthier academia for all.  

At this point in time, we realise that some readers may be wondering about the future of Voices of Academia and whether it has served its purpose. Why should we continue publishing blog submissions? Is there really a need to keep sharing stories after reaching such a milestone? We argue that the answer is “yes”. As mentioned in our blog to celebrate two years of Voices of Academia, both research and anecdotal evidence indicate that stress and mental illness remain major issues of concern in higher education settings. For example, recent articles in both the popular press and academic journals have highlighted the unhappy experiences of many PhD students as well as Early Career Academics, and stories of faculty burnout are common. Yet we know people are often reluctant to discuss such issues, especially experiences of mental illness, in higher education settings. We believe it is through sharing our lived experiences that we can connect with others, learn lessons and coping strategies, and help to reduce the stigma about mental illness and related issues in the ivory tower.  Indeed, feedback from our readers tells us that reading the blogs has helped them feel less alone and, in some cases, inspired them to reach out for help. It is these stories that encourage us to keep going.  

What will we do moving forward? While we still hope to publish submissions in future, there are considerable costs associated with running the blog. We have an active fundraiser and we would welcome any contribution, large or small, to help ensure the future of Voices of Academia. Although our team of volunteers is entirely unpaid, we would like to continue paying authors for their work and the emotional labour associated with disclosing their lived experiences. Any donations will also help to cover the costs of maintaining the website and future fundraising efforts. At the moment, we are still far from our fundraising goal, so if you would like to support us, we would be extremely grateful!

Instead of writing a full blog post this week, we thought instead we would highlight the mental health stories of our 100 bloggers to date, highlighting a small, powerful section of each of their blogs, and hopefully encourage you to read them in full.

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‘Honey, I shrunk the postgraduate kids!’ – Disability, Precarity, and Support in Academia by Athanasia Francis

 TW: Suicide ideation, Images of hair loss, Images of medication

Collecting my hair falling in batches around me was something I slowly came to accept as a daily ritual, as was the case with the dozens of pills when I could afford the prescriptions.  I have been suffering from a chronic neurological condition and its fluctuations are debilitating, even when I look ‘fine’ on the outside. Some of the ways I experience my condition include muscle fatigue, joints locking suddenly, lack of coordination, memory gaps, week-long migraines while constantly in pain, disorientation and brain fog; in short, a body on permanent false alarm mode and attacking itself. 

I’ve been also severely depressed with relapses since my early twenties in a constant post-traumatic downward spiral, which coincided with twelve years in academia. Eventually, it became difficult to tell which condition was triggering the other. My mental state and physicality were tangled into a messy knot that was at times too unbearable to break through. I had come to the brink of quitting many times, quitting whatever career ahead, quitting my PhD, quitting any remaining faith and effort, quitting life. 

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From Kryptonite to Superpower: My Story of Being an Empath in Academia by Claudia Mirretta Barone

My name is Claudi. I am a scientist and I am “too sensitive”, “emotional”, and often “take things too personally”; at least, that’s what others have told me all my life. This made me believe that there was something wrong with me and that I didn’t have what it takes to be successful in academia, or life in general. Because of this, I have suffered from my supposed vulnerability and weakness and I have repeatedly tried to figure out what was wrong with me and how to fix it – fix ME – by numbing myself, because that was what I felt others expected me to do. 

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Academia and Low Self-Esteem: A Tale of Two Things by Elia Magrinelli

“Who am I?”

When answering this question some people might think about defining moments in their life. I have a clear memory of my early high school years; I was having an oral exam during biology class on the subject of animal physiology and evolution, something most of my classmates were struggling with, considering it a mnemonical exercise. That exam didn’t just go well for me; I aced it! I still remember the signs of awe in my classmates’ eyes at the end of the exam evoking a sensation that ultimately became a core memory and a pillar in defining who I would say I was for a long time. I was good at science. What maybe I didn’t fully understand at the time was that the feeling I had latched onto was not just that of mastering something, but the feeling of having my peers recognise me as someone who was highly talented, along with the feeling of acknowledgment. This identity and motivation, being recognised as a gifted STEM student, has pushed me over the years to achieve a lot academically, but it also came with some large pitfalls and insecurities. Furthermore, I believe that the academic system can amplify some of these insecurities, and this is why I wanted to share my experience here.

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The Power of Community for Addressing Academic Mental Health by Ciro De Vincenzo

I still remember vividly the first day of my PhD. The sky was crystal clear, with no sign of clouds, and the temperature was so mild that it seemed to harmonize with the serenity of my soul. And my first lecture was amazing. I had my special notebook/pen and took notes tirelessly during my “Contemporary Social Theory” class. I was so eager to deepen my knowledge! In the following days, I started to get along with my colleagues and I met my supervisor to create a work timetable. Taking PhD classes, studying the literature on my topic, and writing drafts of articles made up my routine—along with daily beers with friends. What could go any better?

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Coping With Anxiety and Grief: Accepting Help and Moving Forward by Gurnoor Mutreja

I am a law teacher and postgraduate in law who has lived her life according to a plan. I can say with pride that I have been academically very competent throughout my life. I passed all exams with flying colours and therefore I assumed that I would easily land a job. However, the Covid pandemic and changes in my personal life made it hard for me to secure a job. 

In this blog, I will discuss my journey through depression and anxiety and how these affected my professional life.  I will also discuss how accepting the problem and seeking helped me find a way forward. 

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Challenges of Navigating a PhD while Recovering from Mental Health Conditions by Daeun Jung

I was first diagnosed with depression and generalised anxiety disorder ten years ago. My first reaction to getting the diagnosis was relief. I was relieved that my problems were medically recognised. I was not just “weak” or “lazy” or “attention-seeking”; I felt validated. Then I felt angry. Why did I have to seek validation through a medical diagnosis? Since then, I have been on three different antidepressants, been hospitalised a few times, and gained some scars along the way. At the same time, I have finished my bachelor’s and master’s degrees and worked in four different jobs, which led to last year when I started my PhD programme and joined the world of academia. In this blog post, I will share my experiences of navigating the first year of PhD while managing mental health conditions.

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Drought Days: Reflections on Work in Troubling Times by David Abbott

 I write this at the dimming of a heatwave day. In the mornings I feel utterly discombobulated, a bit sick and a bit dizzy. A mix of medications and general gloom. The sunshine and excessive heat are of course hugely problematic in terms of current concerns about climate change. And the light is better for my morale than the inevitable long months of a grey, Welsh winter. Even at this time of day, my thinking is not very efficient. Reviewer 2 would definitely say that this piece lacks structure and clarity. It’s true. But here is what I have to say anyway. 

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The perfect researcher (and why I am not it) by Zoë Ayres

Just another typical PhD day for me. Highlighting another research paper, trying desperately to retain the salient bits. Mixing it up with different coloured highlighters. Grabbing a cup of coffee, hoping that the information might go in if I let the caffeine sink in. And yet it never quite does. I beat myself up, telling myself I am too stupid to do a PhD. Walking away from a meeting, I feel ashamed, as I know I read the paper that was being discussed, I just can’t quite recall the details. Rinse and repeat. This, combined with many other small things, which in isolation were hardly something to fret about, left my mental health in tatters.

It’s not just a bad day, or a bad week. It’s all the time. I am struggling to engage in reading papers. As soon as I pick them up, I glaze over or I get distracted. My reading list grows forever longer – the weight of it playing on the back of my mind. My inner voice constantly telling me I am not doing enough to succeed.

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